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Web If You Plan To Only Have One Type Of Vegetable, Multiply The Gram And Ounce Amount By 3 For A Total Of 3 Servings.
Web vegetable conversion chart meatless options list figure out total lean, green, condiment and fat servings per ingredient in the recipe. If you plan to have a combination of vegetables,. Opta via guide (guía optavia ):. Plan guides and resource information below:
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Web what types of vegetables are included in the optavia vegetable conversion chart? Divide these totals by the.